SELF PROTECTION ACADEMY
We are a Self Defence Training Academy that specialises in preparing people for real world violent encounters. We have a strong focus on educating our students about the importance of avoiding violence and making sure they understand when we need to use it.
At SPA we are strong believers in making sure that kids are “informed”, knowledge is the key. We want them to have access to the right information so that they can assess situations for themselves and make intelligent decisions. We want them to understand right from wrong and that actions have consequences. We want to build their knowledge, resilience and confidence so that they never “sweat the small things” and have strategies in place that help them avoid or control violence rather than participate in it. We want them to have an understanding of the appropriate response for a given situation. What is right for a stranger approaching or grabbing us on the street might not be the appropriate response for solving an altercation with a sibling or classmate at school.
We have a strong focus on discipline and developing your child’s physical attributes but we also have a strong focus on developing their mental toughness and general approach to the world. We want all people who train with us to have a deep respect for themselves and those around them and to be “Good” people but they are also encouraged to not be a doormat for anybody!
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Training will cover:
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all striking techniques
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falling and getting back up safely
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takedowns and throws
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defences against chokes, grabs and holds
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grappling and ground based fighting
The ultimate goal of our Adult classes at SPA is to make you the best version of yourself! Our Self Defence classes incorporate simplistic but highly effective techniques that are easily taught, learned and utilised even under the most extreme of circumstances. Our classes are fun and enjoyable and you will notice a huge improvement in your physical fitness and general mobility in a short time. We cover everything from stand up, striking based techniques to ground fighting and grappling based systems as well as defending against weapons.
We incorporate scenario-based training that also utilises enhancing our visual awareness and verbal skills with the goal of avoiding violent confrontation at all costs but we also play out where physical violence is our only option.
Our core responsibility at SPA is to deliver information that will keep you SAFE! We want to empower you with knowledge on personal safety and help protect the people of our community.
MEET THE INSTRUCTOR
Tristan has been studying Self Defence and Martial arts for over 35+ years and has trained extensively in many different styles and systems. He has a passion for striking arts and has trained heavily in Boxing, Taekwondo, Kick Boxing and Muay Thai. He was a successful Taekwondo competitor for many years winning and placing in tournaments around the country and has currently received his 4th Dan Black Belt. He also holds a Black Belt in Krav Maga, the Israeli Defence Force combat system, awarded through Krav Maga Alliance and was selected by multiple Krav Maga organisations to represent them in Australia as their Instructor. He trains regularly in Gracie Jiu Jitsu to further his knowledge in grappling based systems and ground fighting styles. Tristan has a real interest in training people to be ready for and deal with confrontations that can occur in day to day lives. He has trained with many of the top Combative's and Reality Based Self Defence Instructors from around the world with the goal of discovering and developing systems, techniques and strategies that everyone is capable of using to avoid, negate and if necessary survive violence.
Over the last 35+ years Tristan has trained hundreds of students from varying backgrounds some of which include law enforcement officers, security, emergency services personnel, teachers, doctors, nurses, victims of violence, Martial arts Instructors, Mums, Dads, football players, soccer players, women’s groups, students and kids to name a few.
He is passionate about delivering knowledge and empowering people with the tools and skills to improve their lives, confidence, fitness, mental well-being and personal safety. One of the things he is most proud of is delivering concepts that are achievable for all people and seeing those people grow and develop.
He is also one of the head instructors for the Women’s Self Defence Network: www.wsdn.com.au which runs women’s self defence seminars right around the country empowering women with the knowledge to stay SAFE!
TIMETABLE
Please note: we are located inside the Bodyfit Health Concepts Gym
SPA Classes
Kids (6-12yrs):
Tues 5.30 - 6.30pm
Sat: 10.00 - 11.00am
Adult (13yrs+):
Tues 6.30 - 7.30pm
Sat 11.00 - 12noon
Address:
3/5 Graham Road, Highett VIC
FIRST CLASS IS FREE
PRIVATE LESSONS AVAILABLE
Simon
I have taught and trained with Tristan over a long period of time. If there is one person I want teaching my kids it’s Tristan. My son loves every minute of his training.
I always have and still really enjoy training with Tristan too. His constant dedication to progress shows in his classes.
Helena
My son LOVES coming to these classes. Tristan is an amazing instructor, kind, patient and knowledgeable. The classes are the perfect combination of discipline, fitness and fun. Highly recommend!
Nick
SPA is a fantastic training facility for myself and my children. The system has a very practical self-defence application and great for fitness. Not to mention, keeping it fun for all. Good work team.
Brie
I can’t speak highly enough about our time at the Self Protection Academy.
It’s a supportive and encouraging environment that challenges students in the best possible way. Classes equip children with real world skills and situational awareness all with a focus on respect for yourself and others. Tristan somehow manages to keep it fun and fluid while still teaching important life skills.
I would highly recommend SPA to anyone looking to build fitness in a genuinely rewarding way.